FireFighter Nation

Cooling Stress Podcasts

About Our Podcasts


These audio tips will help you gain control over time, money, work issues, stress regarding co-workers, work/life balance and more. You will build your "toolkit" of basic understanding of stress management as you listen to our experts offer sound advice.

Many individuals are auditory learners, meaning they grasp information via listening vs. reading. If you are an auditory learner, you'll enjoy our podcasts. Take time to assimilate the advice, practice some of it in real situations, and come back for more!